SPIRULINA | WHY YOU SHOULD BE TAKING THIS EVERYDAY
Spirulina | What is this fantastic green superfood?
This blue-green algae is a freshwater plant that is now one of the most researched and most talked about superfoods today. It is also a natural detoxifier, oxygenating the blood, and helping cleanse the body of toxins and other impurities that may be causing illnesses or other health complications.
Spirulina is one of the most nutrient dense foods on the planet containing so many vital vitamins and minerals needed in our daily diets.
Spirulina is an amazing source of:
Protein: Animal protein is not the only way to get your protein in anymore! The hottest topic now a days is plant power! Spirulina is considered a complete source of high-quality protein and is often compared to eggs for the amount of protein per gram. The protein in Spirulina is highly usable and has a net protein utilization rate of between 65-70%
Vitamin B1: Also called Thiamin, this vitamin is necessary for the digestion of fats and proteins. It is often taken for increased energy, eye health, brain function and for improving nerve functioning.
Iron: Spirulina is a favorite food for vegetarians and vegans because it is one of the best plant sources of iron. Even for those who consume meat, it has a highly absorbable form of iron that is gentle on the digestive system.
Calcium: Spirulina is also incredibly high in calcium with over 26 times the calcium in milk.
Ever wonder how to get that inner glow to your skin?
Here are a few proven benefits of spirulina:
Detoxifies Skin: Spirulina facilitates faster cell turnover that helps skin heal faster, warding off free radicals and eliminating toxins from the skin to increase skin metabolism. It also prevents candida overgrowth that can cause acne breakouts. Basically, spirulina is your anti-aging solution in a supplement!
Anti-Aging: Spirulina contains tyrosine, vitamin E, and selenium, all of which are known for their anti-aging effects. These powerful antioxidants fight off free radicals that are known to cause wrinkles and fine lines. Antioxidants are powerful substances that protect our cells from damage.
Helps Remove Heavy Metals: Spirulina can bind with heavy metals in the body and help remove them. It is also extremely high in Chlorophyll, which helps remove toxins from the blood and boost the immune system. In fact, one study found that 500 milligrams of spirulina daily combined with zinc supplementation was enough to reduce arsenic toxicity by almost half! Emerging evidence also suggests that it binds with radioactive isotopes and may be useful for radioactivity exposure or radiation therapy.
Muscle and Endurance Benefits: Spirulina is known to increase fat burning during exercise. Its high antioxidant content makes it beneficial in reducing exercise induced oxidation which leads to muscle fatigue and inability to gain muscle. In fact, studies found that it Increased endurance and decreased muscle damage from exercise
Disclaimer: This is not medical advice. You should always consult with a doctor before changing your supplement/health routine.
At Healing Skin From Within we strive to meet you where you are at with your current skin concerns, and come up with a customized routine just for you! Experienced in all skin types and skin conditions, we love to help spread awareness that it IS possible to get the results you desire with the right help, dedication, and time. We provide in person professional treatments as well as virtual sessions for those who are located in other states and countries. Click here to book your appointment! Thank you for taking the time to read our blog, see you in the next post!
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